• The Biggest Mistakes New Yogis Can Make

    Yoga is a form of exercise that benefits both the body and the mind. It brings mental relaxation and is wonderful to destress. It also works wonders on the body, improving strength, flexibility, circulation and posture. The second hand benefits are also numerous, including increased concentration and an improved immune system. There’s a type of

  • The Holistic Benefits of Yoga Handstand

    The Holistic Benefits of Yoga Handstand

    Yoga Handstand, Adho Mukha Vrksasana or Downward Facing Tree Pose (Adho – downward, Mukha – face, Vrksa – tree), is one of the more challenging-looking arm balances. It requires strength, stability, and daringness to root through the hands to support the body. Yoga Handstand is worth the challenge and daringness to fall while learning to

  • 3 Benefits of a Consistent Yoga Practice

    3 Benefits of a Consistent Yoga Practice

    “Yoga tourism” is a term that I use to describe how most of us start practicing yoga. You go to a studio by your office with a great teacher, then you find a studio near your home and another wonderful teacher. Pretty soon, you are practicing at 3 or 4 studios a week with a

  • Benefits of Bridge Pose – Yoga Pose Series

    Benefits of Bridge Pose – Yoga Pose Series

    Practicing Bridge can help ease the aches of menstruation, activate the kidneys and adrenal glads, and inspire creativity and love. All in all, it’s a powerful pose for anyone, but especially women who tend to be run down, and feeling generally uninspired. How To Do Bridge Pose Laying on your back, bend your knees and