Covid-19 Update

Regular Yoga Practice is Helping NFL Players

2018-08-20T14:35:05+0000

  When you picture a yogi, imagines of thin, young, flexible people probably enter your mind. There is definitely a…

6 Tips for a Solid Yoga Foundation

2018-08-13T11:11:04+0000

  Finding balance is one of the main goals in yoga, but that doesn’t always mean spiritual balance. Physical balance…

6 Meditations Tips for Beginners

2018-08-07T15:10:11+0000

  Meditation is a practice that can improve someone’s physical, spiritual, mental, and emotional wellbeing, but it isn’t easy. Turning…