Covid-19 Update

When Good Enough is Excellent – Yoga Practice

Sometimes good enough is excellent.  Despite what our high school principals would tell us.  Even though our leaders espouse magnificence. …

3 Ways Yoga Can Help Relieve Eating Disorders

Millions of Americans suffer from an eating disorder such as anorexia nervosa, bulimia and binge eating. Among teens, the death rate…

Five Great Reasons to Practice Yoga

Everyone has their own personal reasons for enjoying yoga, but here are five of the greatest reasons to practice yoga….

Five Yoga Class Mistakes Not To Make This Year

Some of us might have been practicing yoga for a while now, but how do we know if we’re truly benefiting from it?…

Reasons to Practice Your Downward Dog Everyday – Yoga Studio

Downward Facing Dog, or Adho Mukha Svanasana, is one of the most commonly practiced and most iconic yoga postures around….

Yoga Class Myths: Don’t Let These 3 Common Misconceptions Keep You Off the Mat

Yoga has gained a lot more attention and most people have a good idea of what yoga is all about…

How to Get in Shape With Yoga Classes

Yoga can be one of the worst ways to get in shape…or it can be one of the absolute best….

10 Benefits of Gratitude & Positivity – Yoga Delray Beach

Rick Foster and Greg Hicks set out on a three-year journey to study extremely happy people. In their book How We Choose…