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Yoga is one of the best exercises for people trying to strengthen or stretch their bodies. It even does…
8 Best Yoga Positions For Men To Try
2018-03-23T14:28:09+0000
Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…
Wonderful Scents That Promote Relaxation During Yoga Class
2018-02-02T12:34:50+0000
People practice yoga for all sorts of reasons but one of the main ones is to relax. The world can…
Studies Suggest Yoga Can Slow Down Harmful Effects of Stress
2017-12-27T14:55:06+0000
There are a lot of reasons people turn to yoga. Maybe they’re in it for the physical exercise, maybe it’s…
5 Best Fruits to Eat Before and After Yoga
2017-12-01T13:54:40+0000
Not only is fruit delicious, it’s also one of the best snacks to have before and after a good yoga…
3 Yoga Poses for Tight Hamstrings Every Runner Should Know
2017-11-08T14:42:21+0000
Running and yoga are two great exercises that compliment each other well. These two also have a common complaint –…
8 Tips to Fit Yoga Into A Busy Hectic Schedule
2017-09-30T13:25:33+0000
As back to school season now winds into full gear, and the holidays begin to loom over us, life starts…
Common Myths About Yoga Debunked
2017-04-13T18:03:42+0000
Yoga classes are an amazing form of exercise. It’s been practiced throughout history and since it’s introduction into the West…
Vinyasa Flow Routine For Beginners
2016-10-29T13:19:14+0000
Have you tried our Vinyasa yoga class and just can’t get enough? This beginners routine will guide you through practicing…
Hearty & Delicious Breakfast Ideas Before Yoga Class
2016-10-21T13:34:43+0000
It’s harvest season and we are blessed to have such bountiful food available to us! From apple picking to cauliflower,…