Covid-19 Update

4 Ways to Improve Your Breathing Off The Yoga Mat

Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as…

Love Yoga? Here are 5 Exercises That Will Make You A Better Yogi

Yoga has been booming for years now. It’s easy to see why; it’s more than an exercise, it’s a lifestyle….

Wonderful Scents That Promote Relaxation During Yoga Class

People practice yoga for all sorts of reasons but one of the main ones is to relax. The world can…