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One of the most common yoga injuries we see is wrist pain. This can come from people not planting…
5 Most Common Yoga Injuries (And How To Avoid Them)
2018-04-05T09:40:46+0000
Yoga is one of the best exercises for people trying to strengthen or stretch their bodies. It even does…
4 Ways to Improve Your Breathing Off The Yoga Mat
2018-02-27T14:22:00+0000
Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as…
Studies Suggest Yoga Can Slow Down Harmful Effects of Stress
2017-12-27T14:55:06+0000
There are a lot of reasons people turn to yoga. Maybe they’re in it for the physical exercise, maybe it’s…
5 Best Fruits to Eat Before and After Yoga
2017-12-01T13:54:40+0000
Not only is fruit delicious, it’s also one of the best snacks to have before and after a good yoga…
3 Yoga Poses for Tight Hamstrings Every Runner Should Know
2017-11-08T14:42:21+0000
Running and yoga are two great exercises that compliment each other well. These two also have a common complaint –…
8 Tips to Fit Yoga Into A Busy Hectic Schedule
2017-09-30T13:25:33+0000
As back to school season now winds into full gear, and the holidays begin to loom over us, life starts…
Vinyasa Flow Routine For Beginners
2016-10-29T13:19:14+0000
Have you tried our Vinyasa yoga class and just can’t get enough? This beginners routine will guide you through practicing…
Hearty & Delicious Breakfast Ideas Before Yoga Class
2016-10-21T13:34:43+0000
It’s harvest season and we are blessed to have such bountiful food available to us! From apple picking to cauliflower,…
Yoga Sequences for Boosting Energy
2016-10-09T11:58:39+0000
Wanting to push snooze after a full night of sleep, feeling overwhelmed and irritable, experiencing body discomfort and joint pain,…