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Category Archives: Delray Beach Yoga

7 Things to Know Before Starting Aerial Yoga

Aerial yoga is becoming incredibly popular, but there are still lots of information people don’t have about it. According to…

Q&A: Can I Eat Before Yoga Class?

Food is fuel for our body. It’s what gives us the energy to get through the day. Most people know…

Yoga May Help Those With Asthma

We all know that being active has a positive effect on our bodies, but for those suffering from health conditions…

Educators Turning to Yoga to Support Children’s Behavior

  For most early childhood educators, behavioral challenges in children are one of the most taxing aspects of their day-to-day…

5 Self-Care Tips to Manage Holiday Stress

The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to….

4 Tips for Avoiding Wrist Pain During Yoga

  One of the most common yoga injuries we see is wrist pain. This can come from people not planting…

5 Interesting Facts About Laughter Yoga

  Most people recognize the power of laughter, but did you know it can be combined with yoga for even…

Tips for Finding the Right Yoga Class For You

  Not all yoga classes are the same. When people hear “yoga” many think of one singular type, but yoga…

Listening to Yoga Music Before Bed is Good for Your Health

  A new study examining the way music affects one’s heart found that yoga music has positive health benefits. Dr….

Happy International Yoga Day!

  June 21st is International Yoga Day or International Day of Yoga! It’s been celebrated annually since its conception in…