Aerial yoga is becoming incredibly popular, but there are still lots of information people don’t have about it. According to…
Aerial yoga is becoming incredibly popular, but there are still lots of information people don’t have about it. According to…
Food is fuel for our body. It’s what gives us the energy to get through the day. Most people know…
We all know that being active has a positive effect on our bodies, but for those suffering from health conditions…
For most early childhood educators, behavioral challenges in children are one of the most taxing aspects of their day-to-day…
The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to….
One of the most common yoga injuries we see is wrist pain. This can come from people not planting…
Most people recognize the power of laughter, but did you know it can be combined with yoga for even…
Not all yoga classes are the same. When people hear “yoga” many think of one singular type, but yoga…
A new study examining the way music affects one’s heart found that yoga music has positive health benefits. Dr….
June 21st is International Yoga Day or International Day of Yoga! It’s been celebrated annually since its conception in…