Covid-19 Update

4 Awesome Benefits of Yoga for All Athletes

2015-09-18T18:13:12+0000

Not all yogis are hyper-flexible gymnasts and dancers. Many athletes and trainers are noticing the benefits of yoga for all…

How Regular Yoga Classes Can Help You Sleep Better

2015-09-10T13:17:43+0000

Yoga & Meditation for a Better Nights Sleep Despite most of us living a busy and hectic life, sleep is…

How To Use A Yoga Strap

2015-09-05T14:07:31+0000

Using a yoga strap is a good way to get some self-help into your yoga practice. No matter what your…