Covid-19 Update

Yoga vs. Pilates: What’s the Difference?

2017-02-21T17:08:28+0000

If you’ve ever looked into taking a new exercise class, you might have asked yourself what the difference between yoga…

Benefits of Hot Yoga Classes

2017-02-14T11:26:21+0000

No doubt you’ve heard of hot yoga before. It has quickly become one of the most popular types of yoga…

Infographic: Amazing Benefits of Prenatal Yoga

2017-02-04T11:55:56+0000

Pregnancy is a time of change, both emotional and physical. It’s a beautiful, natural process but that doesn’t mean it’s…