561-665-1770
Yoga is one of the best exercises for people trying to strengthen or stretch their bodies. It even does…
4 Ways to Improve Your Breathing Off The Yoga Mat
2018-02-27T14:22:00+0000
Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as…
Studies Suggest Yoga Can Slow Down Harmful Effects of Stress
2017-12-27T14:55:06+0000
There are a lot of reasons people turn to yoga. Maybe they’re in it for the physical exercise, maybe it’s…
3 Benefits of a Consistent Yoga Practice
2016-03-20T18:22:46+0000
“Yoga tourism” is a term that I use to describe how most of us start practicing yoga. You go to…
Boost Your Energy With Yoga
2015-03-16T20:49:55+0000
Eating the right diet for yoga, sleeping enough, and keeping well hydrated go a long way towards feeling full of…
How to Stop Making Excuses & Get To Yoga Class
2015-02-19T15:17:43+0000
When it comes to working out, we all set our own limitations. Which is why I will be giving you…
7 Reasons Yoga is Amazing for Your Mental Health
2015-02-13T16:31:01+0000
Finally, mental health awareness is getting the overdue attention it deserves – after all, 1 in 4 people will experience…
Yoga Class Myths: Don’t Let These 3 Common Misconceptions Keep You Off the Mat
2015-01-12T17:38:05+0000
Yoga has gained a lot more attention and most people have a good idea of what yoga is all about…
How Yoga Can Help With Anxiety Disorder
2014-12-18T18:49:24+0000
Stress, fear, anxiety – if we start counting all those instances in life when we experienced these emotions, we may…
Delray Beach Yoga Studio
2014-11-20T20:54:44+0000
Bamboo Garden – Delray Beach Yoga Studio Located at 88 SE 4th Ave in Delray Beach, this Yoga studio is…