Covid-19 Update

Q&A: Can I Eat Before Yoga Class?

Food is fuel for our body. It’s what gives us the energy to get through the day. Most people know…

Yoga May Help Those With Asthma

We all know that being active has a positive effect on our bodies, but for those suffering from health conditions…

Nike Finally Launching Yoga Specific Clothing

When it comes to athletic apparel brands, Nike is clearly the king. Nike has established itself internationally as one of…

Educators Turning to Yoga to Support Children’s Behavior

  For most early childhood educators, behavioral challenges in children are one of the most taxing aspects of their day-to-day…

5 Self-Care Tips to Manage Holiday Stress

The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to….

Celebrity Actress Claims to Have Popularized Yoga

  Yoga is one of the most ancient practices in the world. It’s been practiced in the East for over…

Yoga and Meditation Are the Top Alternative Health Approaches

  Two of the most ancient practices in the world, yoga, and meditation, have grown rapidly in the US in…

5 Interesting Facts About Laughter Yoga

  Most people recognize the power of laughter, but did you know it can be combined with yoga for even…

Tips for Finding the Right Yoga Class For You

  Not all yoga classes are the same. When people hear “yoga” many think of one singular type, but yoga…

8 Best Yoga Positions For Men To Try

Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…