Food is fuel for our body. It’s what gives us the energy to get through the day. Most people know…
Food is fuel for our body. It’s what gives us the energy to get through the day. Most people know…
We all know that being active has a positive effect on our bodies, but for those suffering from health conditions…
When it comes to athletic apparel brands, Nike is clearly the king. Nike has established itself internationally as one of…
For most early childhood educators, behavioral challenges in children are one of the most taxing aspects of their day-to-day…
The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to….
Yoga is one of the most ancient practices in the world. It’s been practiced in the East for over…
Two of the most ancient practices in the world, yoga, and meditation, have grown rapidly in the US in…
Most people recognize the power of laughter, but did you know it can be combined with yoga for even…
Not all yoga classes are the same. When people hear “yoga” many think of one singular type, but yoga…
Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…