Covid-19 Update

3 Benefits of a Consistent Yoga Practice

“Yoga tourism” is a term that I use to describe how most of us start practicing yoga. You go to…

Benefits of Bridge Pose – Yoga Pose Series

Practicing Bridge can help ease the aches of menstruation, activate the kidneys and adrenal glads, and inspire creativity and love….

Ayurvedic Tips To Help You Sleep Like a Baby

By being in harmony with nature’s rhythms, we make our body happy and healthy. Self-care is vital for overall well-being,…