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Food is fuel for our body. It’s what gives us the energy to get through the day. Most people know…
Educators Turning to Yoga to Support Children’s Behavior
2018-12-28T12:05:45+0000
For most early childhood educators, behavioral challenges in children are one of the most taxing aspects of their day-to-day…
5 Self-Care Tips to Manage Holiday Stress
2018-12-17T10:45:52+0000
The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to….
Yoga and Meditation Are the Top Alternative Health Approaches
2018-11-13T11:21:48+0000
Two of the most ancient practices in the world, yoga, and meditation, have grown rapidly in the US in…
8 Best Yoga Positions For Men To Try
2018-03-23T14:28:09+0000
Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…
4 Ways to Improve Your Breathing Off The Yoga Mat
2018-02-27T14:22:00+0000
Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as…
Love Yoga? Here are 5 Exercises That Will Make You A Better Yogi
2018-02-16T14:28:49+0000
Yoga has been booming for years now. It’s easy to see why; it’s more than an exercise, it’s a lifestyle….
Q&A: Is Hot Yoga Safe During Pregnancy?
2017-12-14T17:37:15+0000
To cut a long story short, while hot yoga isn’t necessarily unsafe to do while pregnant, it is also not…
7 Best Things to Do After Yoga To Keep the Relaxation Going
2017-01-23T15:15:33+0000
Yoga is not only a great form of exercise, it’s also an awesome way to de-stress and unwind. That state…
26 Fresh Ways to Reuse an Old Yoga Mat
2015-10-01T13:47:33+0000
If your regular yoga class sessions have taken a toll on your yoga mat and you’re ready to retire it…