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Food is fuel for our body. It’s what gives us the energy to get through the day. Most people know…
Educators Turning to Yoga to Support Children’s Behavior
2018-12-28T12:05:45+0000
For most early childhood educators, behavioral challenges in children are one of the most taxing aspects of their day-to-day…
5 Self-Care Tips to Manage Holiday Stress
2018-12-17T10:45:52+0000
The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to….
Celebrity Actress Claims to Have Popularized Yoga
2018-12-04T15:05:04+0000
Yoga is one of the most ancient practices in the world. It’s been practiced in the East for over…
Yoga and Meditation Are the Top Alternative Health Approaches
2018-11-13T11:21:48+0000
Two of the most ancient practices in the world, yoga, and meditation, have grown rapidly in the US in…
6 Reasons Why Yoga Pants Smells So Bad & How to Fix It
2018-11-05T09:48:35+0000
Any yogi knows that smell. It’s the smell of sweat that seems to never leave your favorite yoga pants…
Regular Yoga Practice is Helping NFL Players
2018-08-20T14:35:05+0000
When you picture a yogi, imagines of thin, young, flexible people probably enter your mind. There is definitely a…
8 Best Yoga Positions For Men To Try
2018-03-23T14:28:09+0000
Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…
4 Ways to Improve Your Breathing Off The Yoga Mat
2018-02-27T14:22:00+0000
Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as…
Love Yoga? Here are 5 Exercises That Will Make You A Better Yogi
2018-02-16T14:28:49+0000
Yoga has been booming for years now. It’s easy to see why; it’s more than an exercise, it’s a lifestyle….