One of the most common yoga injuries we see is wrist pain. This can come from people not planting…
One of the most common yoga injuries we see is wrist pain. This can come from people not planting…
Two of the most ancient practices in the world, yoga, and meditation, have grown rapidly in the US in…
Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…
There is nothing worse than getting sick, whether it’s a full-force flu or a mild cold. Being sick can make…
Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as…
People practice yoga for all sorts of reasons but one of the main ones is to relax. The world can…
Yoga’s popularity continues to boom in the US. Every year more people sign up for yoga classes, train to become…
Sometimes being in a yoga class, especially when new to the practice, can feel like taking a language class. Luckily,…
There are a lot of reasons people turn to yoga. Maybe they’re in it for the physical exercise, maybe it’s…
Not only is fruit delicious, it’s also one of the best snacks to have before and after a good yoga…