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One of the most common yoga injuries we see is wrist pain. This can come from people not planting…
Yoga and Meditation Are the Top Alternative Health Approaches
2018-11-13T11:21:48+0000
Two of the most ancient practices in the world, yoga, and meditation, have grown rapidly in the US in…
8 Best Yoga Positions For Men To Try
2018-03-23T14:28:09+0000
Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…
Q&A: Should Yoga Be Practiced When Sick?
2018-03-10T17:46:27+0000
There is nothing worse than getting sick, whether it’s a full-force flu or a mild cold. Being sick can make…
4 Ways to Improve Your Breathing Off The Yoga Mat
2018-02-27T14:22:00+0000
Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as…
Wonderful Scents That Promote Relaxation During Yoga Class
2018-02-02T12:34:50+0000
People practice yoga for all sorts of reasons but one of the main ones is to relax. The world can…
These Are The 8 Most Yoga-Obsessed States In The US
2018-01-23T14:03:51+0000
Yoga’s popularity continues to boom in the US. Every year more people sign up for yoga classes, train to become…
5 Sanskrit Words Every Yoga Lover Should Know
2018-01-04T13:04:04+0000
Sometimes being in a yoga class, especially when new to the practice, can feel like taking a language class. Luckily,…
Studies Suggest Yoga Can Slow Down Harmful Effects of Stress
2017-12-27T14:55:06+0000
There are a lot of reasons people turn to yoga. Maybe they’re in it for the physical exercise, maybe it’s…
5 Best Fruits to Eat Before and After Yoga
2017-12-01T13:54:40+0000
Not only is fruit delicious, it’s also one of the best snacks to have before and after a good yoga…