Covid-19 Update

Research Proves Again That Yoga Can Improve Mental Health

2018-09-19T10:45:21+0000

  Yogis have long believed that yoga cannot only improve one’s physical and spiritual health but also their mental wellbeing….

Amazing Quotes To Inspire Your Yoga & Meditation Practice

2015-12-05T16:32:04+0000

Sometimes, a single quote can quiet my mind and becalm my troubled soul. Sometimes you just need to let go…

10 Reasons You Should Definitely Never Try Meditation

2015-05-01T17:21:54+0000

Do you meditate? If you are dabbling with mindfulness and meditation, I should warn you. You may have to give…

5 Uplifting Affirmations to Inspire Your Yoga Practice

2014-11-13T18:28:55+0000

Want to cultivate that amazing energy you feel after a good yoga session towards a specific area of your life…