meditation Archives - Bamboo Garden Yoga

Yoga and Meditation Are the Top Alternative Health Approaches

2018-11-13T11:21:48+0000

Two of the most ancient practices in the world, yoga, and meditation, have grown rapidly in the US in…

2018-09-19T10:45:21+0000

Yogis have long believed that yoga cannot only improve one’s physical and spiritual health but also their mental wellbeing….

2018-08-07T15:10:11+0000

Meditation is a practice that can improve someone’s physical, spiritual, mental, and emotional wellbeing, but it isn’t easy. Turning…

2018-06-06T14:58:05+0000

Meditation is becoming more popular, and that’s a good thing. It allows people to slow down, quiet their mind,…

2018-01-14T15:31:12+0000

Meditation became popular in the US in the 1960’s, and its developed a lot since those days. Before meditation was…

2017-05-28T16:55:54+0000

Essential oils can help enhance the meditation experience by promoting relaxation. These oils can help enhance clarity and peace of…

2017-03-21T14:51:43+0000

Meditation and yoga go hand in hand. Both are ways to balance, focus, and relax. They help one another too….

2017-03-03T13:25:29+0000

For some people, yoga classes are just a fun type of exercise. While not everyone takes much stock in the…

2015-12-05T16:32:04+0000

Sometimes, a single quote can quiet my mind and becalm my troubled soul. Sometimes you just need to let go…

2015-05-01T17:21:54+0000

Do you meditate? If you are dabbling with mindfulness and meditation, I should warn you. You may have to give…