Covid-19 Update

7 Things to Know Before Starting Aerial Yoga

Aerial yoga is becoming incredibly popular, but there are still lots of information people don’t have about it. According to…

Yoga May Help Those With Asthma

We all know that being active has a positive effect on our bodies, but for those suffering from health conditions…

Educators Turning to Yoga to Support Children’s Behavior

  For most early childhood educators, behavioral challenges in children are one of the most taxing aspects of their day-to-day…

Tips for Finding the Right Yoga Class For You

  Not all yoga classes are the same. When people hear “yoga” many think of one singular type, but yoga…

Research Proves Again That Yoga Can Improve Mental Health

  Yogis have long believed that yoga cannot only improve one’s physical and spiritual health but also their mental wellbeing….

6 Facts About Yoga You Might Not Know

  Yoga has become insanely popular. With all of the physical, mental, emotional, and spiritual benefits it provides us, it’s…

6 Tips for a Solid Yoga Foundation

  Finding balance is one of the main goals in yoga, but that doesn’t always mean spiritual balance. Physical balance…

Happy International Yoga Day!

  June 21st is International Yoga Day or International Day of Yoga! It’s been celebrated annually since its conception in…

5 Tips For Caring For Your Yoga Mat

  Ah, yoga mats. Whether you’re a yogi that is thrilled by new mats or one that clings to their…

8 Best Yoga Positions For Men To Try

Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…