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Amidst recent events, it’s important to take a moment of contemplation to show your appreciation for life and to find…
5 Yoga Poses for Confidence and Inner Strength
2015-11-18T13:01:02+0000
Confident people are awesome. They give off a warm, magnetic energy that makes people feel really comfortable in their presence….
A Yogi Fanatics Guide to Autumn
2015-11-10T17:47:44+0000
Although the temperature is still lovely in Delray Beach, there is a crispness in the air that lets you know…
Yoga Poses for a Good Nights Sleep
2015-11-05T14:42:02+0000
Yoga is great for relaxing and letting go of stress before bed. Poses such as forward folds and reclining postures…