Covid-19 Update

Our Top Tips for Beating Anxiety

2016-08-30T19:50:23+0000

Anxiety disorder can be one of the most difficult things to deal with. When our minds are anxious, it seems…

Monday Blues? Not With These Yoga Moves!

2016-08-22T14:36:55+0000

Does your Monday need a little bit of a boost to get the pep back in your step? Don’t worry,…

Yoga Moves for Stand Up Paddle Boarding

2016-08-02T14:44:22+0000

Stand up paddle boarding is an excellent full-body workout. This challenging and fun exercise works all the major muscle groups…