Covid-19 Update

Happy International Yoga Day!

2017-06-21T16:21:27+0000

Benefits of Bedtime Yoga

2017-06-16T16:19:42+0000

Yoga is an exercise all about relaxation and self-revelation. Due to the grounding and calming nature of this practice, there…

Q&A: Should I Focus On One Style of Yoga or Many?

2017-06-07T16:16:08+0000

This is a question yoga instructors get asked a lot. Is it better for people to focus on one style…