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Aerial yoga is becoming incredibly popular, but there are still lots of information people don’t have about it. According to…
Q&A: Can I Eat Before Yoga Class?
2019-02-12T11:16:27+0000
Food is fuel for our body. It’s what gives us the energy to get through the day. Most people know…
Yoga May Help Those With Asthma
2019-01-21T09:58:06+0000
We all know that being active has a positive effect on our bodies, but for those suffering from health conditions…
Educators Turning to Yoga to Support Children’s Behavior
2018-12-28T12:05:45+0000
For most early childhood educators, behavioral challenges in children are one of the most taxing aspects of their day-to-day…
5 Self-Care Tips to Manage Holiday Stress
2018-12-17T10:45:52+0000
The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to….
4 Tips for Avoiding Wrist Pain During Yoga
2018-12-10T14:42:48+0000
One of the most common yoga injuries we see is wrist pain. This can come from people not planting…
Yoga and Meditation Are the Top Alternative Health Approaches
2018-11-13T11:21:48+0000
Two of the most ancient practices in the world, yoga, and meditation, have grown rapidly in the US in…
5 Interesting Facts About Laughter Yoga
2018-10-09T11:39:00+0000
Most people recognize the power of laughter, but did you know it can be combined with yoga for even…
Tips for Finding the Right Yoga Class For You
2018-10-02T10:17:29+0000
Not all yoga classes are the same. When people hear “yoga” many think of one singular type, but yoga…
Research Proves Again That Yoga Can Improve Mental Health
2018-09-19T10:45:21+0000
Yogis have long believed that yoga cannot only improve one’s physical and spiritual health but also their mental wellbeing….