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Aerial yoga is becoming incredibly popular, but there are still lots of information people don’t have about it. According to…
Q&A: Can I Eat Before Yoga Class?
2019-02-12T11:16:27+0000
Food is fuel for our body. It’s what gives us the energy to get through the day. Most people know…
Move Over Hot Yoga, Snowga is Now Trending
2019-01-30T15:25:08+0000
Winter has a completely different meaning in Florida than other places in the US. While other states are dealing…
Yoga May Help Those With Asthma
2019-01-21T09:58:06+0000
We all know that being active has a positive effect on our bodies, but for those suffering from health conditions…
Nike Finally Launching Yoga Specific Clothing
2019-01-14T10:49:52+0000
When it comes to athletic apparel brands, Nike is clearly the king. Nike has established itself internationally as one of…
Educators Turning to Yoga to Support Children’s Behavior
2018-12-28T12:05:45+0000
For most early childhood educators, behavioral challenges in children are one of the most taxing aspects of their day-to-day…
5 Self-Care Tips to Manage Holiday Stress
2018-12-17T10:45:52+0000
The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to….
4 Tips for Avoiding Wrist Pain During Yoga
2018-12-10T14:42:48+0000
One of the most common yoga injuries we see is wrist pain. This can come from people not planting…
Celebrity Actress Claims to Have Popularized Yoga
2018-12-04T15:05:04+0000
Yoga is one of the most ancient practices in the world. It’s been practiced in the East for over…
Feel the Music with Natya Yoga
2018-11-19T08:16:02+0000
Yoga has been taking the US by storm the past few years. The soothing practice strengthens and flexes the…