Covid-19 Update

3 Ways Yoga Can Help Relieve Eating Disorders

Millions of Americans suffer from an eating disorder such as anorexia nervosa, bulimia and binge eating. Among teens, the death rate…

Prescription Yoga for Your Health and Wellbeing

If you are like most people in the western world, you spend a fair amount of time in very unnatural positions. Yoga can be used as a useful tool to help to combat the postural deviations developed by the repeated positions in your daily routine.