Covid-19 Update

Quotes to Inspire Your Yoga Practice from “Light on Life”

2016-04-26T14:55:04+0000

Have you heard of the book Light on Life by Igengar? “Light on Yoga” is a very popular and acclaimed…

Healthy Snacks for Yoga Class

2016-04-15T15:04:21+0000

It’s always best to eat at least 2 hours prior to yoga class so your stomach isn’t rumbling, you can…

The Benefits of Cat/Cow Pose

2016-04-06T14:33:52+0000

Cat/Cow Pose (Marjaryasana/Bitilasana) is a wonderful way to warm up the spine at any point on or off the mat,…