Have you heard of the book Light on Life by Igengar? “Light on Yoga” is a very popular and acclaimed…
Have you heard of the book Light on Life by Igengar? “Light on Yoga” is a very popular and acclaimed…
It’s always best to eat at least 2 hours prior to yoga class so your stomach isn’t rumbling, you can…
Cat/Cow Pose (Marjaryasana/Bitilasana) is a wonderful way to warm up the spine at any point on or off the mat,…