Aerial yoga is becoming incredibly popular, but there are still lots of information people don’t have about it. According to…
Aerial yoga is becoming incredibly popular, but there are still lots of information people don’t have about it. According to…
One of the most common yoga injuries we see is wrist pain. This can come from people not planting…
Yogis have long believed that yoga cannot only improve one’s physical and spiritual health but also their mental wellbeing….
Yoga has become insanely popular. With all of the physical, mental, emotional, and spiritual benefits it provides us, it’s…
A new study examining the way music affects one’s heart found that yoga music has positive health benefits. Dr….
We were all teenagers once, in the throes of angst and confusion that mark adolescents. Being a teenager can…
June 21st is International Yoga Day or International Day of Yoga! It’s been celebrated annually since its conception in…
Yoga is traditionally an individual practice, where one gets in touch with themselves. However, jointly practiced yoga with another…
Most yoga studios have a few rules they notify clients about, but mostly these classes operate on unspoken rules…
Anyone that exercises know how important it is to stay hydrated. Now that it’s finally warming up, it’s the…