Covid-19 Update

Research Proves Again That Yoga Can Improve Mental Health

  Yogis have long believed that yoga cannot only improve one’s physical and spiritual health but also their mental wellbeing….

6 Facts About Yoga You Might Not Know

  Yoga has become insanely popular. With all of the physical, mental, emotional, and spiritual benefits it provides us, it’s…

Listening to Yoga Music Before Bed is Good for Your Health

  A new study examining the way music affects one’s heart found that yoga music has positive health benefits. Dr….