Adho Mukha Svanasana, or Downward-Facing Dog appears in most styles of yoga as either a strengthening pose, a transition pose,…
Adho Mukha Svanasana, or Downward-Facing Dog appears in most styles of yoga as either a strengthening pose, a transition pose,…
Crow pose can look intimidating. However, through the poses you practice on a regular basis in yoga classes, your body…
Every modern form of yoga as we know it that focuses on the physical practice while maintaining your breath is…