Covid-19 Update

10 Alignment Tips To Improve Your Downward Dog

2016-02-28T22:14:00+0000

Adho Mukha Svanasana, or Downward-Facing Dog appears in most styles of yoga as either a strengthening pose, a transition pose,…

How to Build Up to Doing Crow Pose

2016-02-14T16:04:58+0000

Crow pose can look intimidating. However, through the poses you practice on a regular basis in yoga classes, your body…

What You Didn’t Know About Hatha Yoga

2016-02-07T18:55:01+0000

Every modern form of yoga as we know it that focuses on the physical practice while maintaining your breath is…