Covid-19 Update

5 Fun Ways to Use Yoga Blocks in Your Practice

Yoga props are great, versatile tools that help students create certain actions to deepen their understanding and expression of asanas….

How to Get Your Booty Back On the Yoga Mat

We’ve all been there — knowing how much yoga can transform the mind and the body, yet forgetting or procrastinating…

Yoga Poses for Fibromyalgia

Those with fibromyalgia and chronic pain know all too well the challenge of exercise. Their often undiagnosed or misdiagnosed condition…