Covid-19 Update

8 Yoga Poses to Detox Your Way to a Fabulous New Year

2015-12-26T12:26:56+0000

This time of year is filled with self-indulgence as we enjoy the good times of Christmas and New Year! Guilt-free,…

10 Yoga Poses for Staying Calm During the Holidays

2015-12-20T12:13:11+0000

Christmas means most of us will be busy organizing travel plans, going gift shopping, attending lunches and dinners, and preparing…

5 Ayurvedic Tips for Stress-Free Holidays

2015-12-10T12:04:04+0000

The eating — I mean holiday — season has nearly arrived! Are you ready? These tips will prepare your mind,…

Amazing Quotes To Inspire Your Yoga & Meditation Practice

2015-12-05T16:32:04+0000

Sometimes, a single quote can quiet my mind and becalm my troubled soul. Sometimes you just need to let go…