Yoga has become insanely popular. With all of the physical, mental, emotional, and spiritual benefits it provides us, it’s easy to understand why! Despite its wide reach, there is still a lot about the practice of yoga that people don’t know. Here are a few facts about it that may surprise you! Yogis
If your regular yoga class sessions have taken a toll on your yoga mat and you’re ready to retire it for a new one this spring, don’t just throw it away! We’ve come up with 26 unique ways to reuse your old yoga mat: 1. Hang it horizontally in your garage to keep car doors
They say it takes three weeks to build a new habit: Three weeks of messing up and getting back on track. Three weeks of forgetting then remembering, creating post-it reminders, and giving yourself the occasional bit of tough love with the much-deserved pat on the back. It comes with time and practice, trial and error,
The beautiful summer weather has arrived and we are feeling great here at Bamboo Garden Yoga! Summer is the perfect time to get outdoors and practice yoga in the serenity of the beach with the sunshine radiating positive energy. Here are our top choices for yoga poses that are a great addition to your fun
