Hot yoga has become incredibly popular in recent years. This form of yoga has tons of benefits. The heat in the room warms up the muscles, which makes it easier to flow into challenging poses. As wonderful as this style of yoga is, it’s not always easy for beginners to make it through a class.
Yoga has become insanely popular. With all of the physical, mental, emotional, and spiritual benefits it provides us, it’s easy to understand why! Despite its wide reach, there is still a lot about the practice of yoga that people don’t know. Here are a few facts about it that may surprise you! Yogis
If your regular yoga class sessions have taken a toll on your yoga mat and you’re ready to retire it for a new one this spring, don’t just throw it away! We’ve come up with 26 unique ways to reuse your old yoga mat: 1. Hang it horizontally in your garage to keep car doors
They say it takes three weeks to build a new habit: Three weeks of messing up and getting back on track. Three weeks of forgetting then remembering, creating post-it reminders, and giving yourself the occasional bit of tough love with the much-deserved pat on the back. It comes with time and practice, trial and error,
