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Category Archives: News
3 Yoga Poses for Tight Hamstrings Every Runner Should Know
2017-11-08T14:42:21+0000
Running and yoga are two great exercises that compliment each other well. These two also have a common complaint –…
Celebrate the Autumn Equinox With These Balancing Yoga Poses
2017-09-22T14:16:42+0000
It might not feel like Fall in Florida, but it officially is today. September 22nd marks to Autumn Equinox and…
How Safe Is It To Practice Yoga During Pregnancy?
2017-08-16T13:50:40+0000
When women find out they’re pregnant they’re faced with the struggle of finding the balance between getting enough exercise and…
The Biggest Mistakes New Yogis Can Make
2016-12-20T14:52:48+0000
Yoga is a form of exercise that benefits both the body and the mind. It brings mental relaxation and is…
The Holistic Benefits of Yoga Handstand
2016-06-05T16:48:01+0000
Yoga Handstand, Adho Mukha Vrksasana or Downward Facing Tree Pose (Adho – downward, Mukha – face, Vrksa – tree), is…
3 Benefits of a Consistent Yoga Practice
2016-03-20T18:22:46+0000
“Yoga tourism” is a term that I use to describe how most of us start practicing yoga. You go to…
Benefits of Bridge Pose – Yoga Pose Series
2016-03-12T18:36:07+0000
Practicing Bridge can help ease the aches of menstruation, activate the kidneys and adrenal glads, and inspire creativity and love….
7 Reasons to Practice Restorative Yoga
2016-01-01T11:08:18+0000
Restorative yoga can be thought of as a gentler, kinder form of yoga. It often involves props such as blocks,…
What Does Yoga Do?
2015-02-16T16:48:46+0000
Although it was developed in India thousands of years ago, yoga still remains a prevalent form of exercise and stress…