When it comes to athletic apparel brands, Nike is clearly the king. Nike has established itself internationally as one of…
When it comes to athletic apparel brands, Nike is clearly the king. Nike has established itself internationally as one of…
Running and yoga are two great exercises that compliment each other well. These two also have a common complaint –…
It might not feel like Fall in Florida, but it officially is today. September 22nd marks to Autumn Equinox and…
When women find out they’re pregnant they’re faced with the struggle of finding the balance between getting enough exercise and…
Yoga is a form of exercise that benefits both the body and the mind. It brings mental relaxation and is…
Yoga Handstand, Adho Mukha Vrksasana or Downward Facing Tree Pose (Adho – downward, Mukha – face, Vrksa – tree), is…
“Yoga tourism” is a term that I use to describe how most of us start practicing yoga. You go to…
Practicing Bridge can help ease the aches of menstruation, activate the kidneys and adrenal glads, and inspire creativity and love….
Restorative yoga can be thought of as a gentler, kinder form of yoga. It often involves props such as blocks,…
Although it was developed in India thousands of years ago, yoga still remains a prevalent form of exercise and stress…