• Nike Finally Launching Yoga Specific Clothing

    Nike Finally Launching Yoga Specific Clothing

    When it comes to athletic apparel brands, Nike is clearly the king. Nike has established itself internationally as one of the top athletic brands. They offer apparel lines for nearly every sport out there, but now they’re finally adding another- yoga. Nike just recently announced that they will be released their first yoga-specific apparel collection

  • 3 Yoga Poses for Tight Hamstrings Every Runner Should Know

    3 Yoga Poses for Tight Hamstrings Every Runner Should Know

    Running and yoga are two great exercises that compliment each other well. These two also have a common complaint – tight hamstrings. Having tight and sore hamstrings is a real exercise mood killer. Luckily, there is a few yoga poses out there that can fix this issue.   Yoga and Hamstrings Yoga and running compliment

  • Celebrate the Autumn Equinox With These Balancing Yoga Poses

    It might not feel like Fall in Florida, but it officially is today. September 22nd marks to Autumn Equinox and beginning of fall. The Autumn Equinox marks when the night and day are of equal length. Because of this, many people view the equinoxes as a day of balance. If light and dark are in

  • How Safe Is It To Practice Yoga During Pregnancy?

    How Safe Is It To Practice Yoga During Pregnancy?

    When women find out they’re pregnant they’re faced with the struggle of finding the balance between getting enough exercise and not overdoing it. Yoga classes can be an extremely beneficial exercise during pregnancy, but there are certain precautions that should be taken.   Benefits of Prenatal Yoga Prenatal yoga has tons of benefits for both