Covid-19 Update

8 Best Yoga Positions For Men To Try

Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…

Monday Blues? Not With These Yoga Moves!

Does your Monday need a little bit of a boost to get the pep back in your step? Don’t worry,…

Daily Habits for a Healthier Lifestyles

They say it takes three weeks to build a new habit: Three weeks of messing up and getting back on…

You Are What You Yoga!

I saw an image recently of a big bowl of fresh fruits and vegetables, which had the following caption: “You…

Why Choose Bamboo Garden Yoga?

Come Relax with Yoga in Delray Beach & Reap the Benefits of Daily Yoga Practice! 1. Decreased stress Daily yoga…

About The Connected Warriors Program – Yoga for Veterans

The Bamboo Garden Yoga studio delivers free yoga classes to servicemembers, veterans and their families as a supporter of the Connected Warriors program. The Bamboo Garden Yoga studio is proud to extend the physical & mental health benefits of yoga to the veteran community and servicemembers.