Covid-19 Update

How to Burn More Calories in Yoga Class for Weightloss

2015-06-25T20:28:26+0000

Yoga classes aren’t meant to be huge calorie-burners. Increasing strength and flexibility and acquiring a sense of calmness and bliss…

Daily Habits for a Healthier Lifestyles

2015-06-12T13:27:04+0000

They say it takes three weeks to build a new habit: Three weeks of messing up and getting back on…

Tips to Develop a Sustainable Yoga Practice

2015-06-08T18:09:45+0000

Here are five ways to develop a daily yoga practice that offers continual growth and joy, both on the mat…