Yogis have long believed that yoga cannot only improve one’s physical and spiritual health but also their mental wellbeing. Over the past few years’ studies and research has been done that supports this. Even so, many hospitals and clinics are still reluctant to see yoga as a viable recommendation for improving mental health.
Essential oils can help enhance the meditation experience by promoting relaxation. These oils can help enhance clarity and peace of mind that everyone needs. It might sound too mystical for your taste, but we promise they work! At the very least you’ll have some great scents to accompany your meditation. Sandalwood Sandalwood is the best
Yoga & Meditation for a Better Nights Sleep Despite most of us living a busy and hectic life, sleep is one of the most important essentials for wellbeing. Most attention is usually paid to diet or exercise, and often times the power of a good nights sleep is often neglected. Sleep is your time to
