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Category Archives: Meditation

Research Proves Again That Yoga Can Improve Mental Health

2018-09-19T10:45:21+0000

  Yogis have long believed that yoga cannot only improve one’s physical and spiritual health but also their mental wellbeing….

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Essential Oils That Aid Meditation

2017-05-28T16:55:54+0000

Essential oils can help enhance the meditation experience by promoting relaxation. These oils can help enhance clarity and peace of…

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How Regular Yoga Classes Can Help You Sleep Better

2015-09-10T13:17:43+0000

Yoga & Meditation for a Better Nights Sleep Despite most of us living a busy and hectic life, sleep is…

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