Covid-19 Update

10 Tips On How To Meditate

2017-03-21T14:51:43+0000

Meditation and yoga go hand in hand. Both are ways to balance, focus, and relax. They help one another too….

Eight Limbs of Yoga Explained

2017-03-12T14:54:02+0000

If you’ve ever taken an Ashtanga yoga class, or one related to it like Vinyasa yoga, you might have heard…

A Guide to Chakras

2017-03-03T13:25:29+0000

For some people, yoga classes are just a fun type of exercise. While not everyone takes much stock in the…