Covid-19 Update

10 Tips On How To Meditate

Meditation and yoga go hand in hand. Both are ways to balance, focus, and relax. They help one another too….

Eight Limbs of Yoga Explained

If you’ve ever taken an Ashtanga yoga class, or one related to it like Vinyasa yoga, you might have heard…

A Guide to Chakras

For some people, yoga classes are just a fun type of exercise. While not everyone takes much stock in the…