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5 Most Common Yoga Injuries (And How To Avoid Them)

  Yoga is one of the best exercises for people trying to strengthen or stretch their bodies. It even does…

18 Celebrities That Swear By Yoga

Yoga is now one of the most popular forms of exercise and relaxation in America. People love how yoga can…

10 Tips On How To Meditate

Meditation and yoga go hand in hand. Both are ways to balance, focus, and relax. They help one another too….

A Guide to Chakras

For some people, yoga classes are just a fun type of exercise. While not everyone takes much stock in the…

6 Unexpected Meditation Hacks to Improve Your Practice

A regular meditation practice, even after years of having a yoga practice, isn’t always easy. What is easy though is…

Amazing Quotes To Inspire Your Yoga & Meditation Practice

Sometimes, a single quote can quiet my mind and becalm my troubled soul. Sometimes you just need to let go…

10 Reasons You Should Definitely Never Try Meditation

Do you meditate? If you are dabbling with mindfulness and meditation, I should warn you. You may have to give…

5 Uplifting Affirmations to Inspire Your Yoga Practice

Want to cultivate that amazing energy you feel after a good yoga session towards a specific area of your life…