Covid-19 Update

Studies Suggest Yoga Can Slow Down Harmful Effects of Stress

2017-12-27T14:55:06+0000

There are a lot of reasons people turn to yoga. Maybe they’re in it for the physical exercise, maybe it’s…

Q&A: Is Hot Yoga Safe During Pregnancy?

2017-12-14T17:37:15+0000

To cut a long story short, while hot yoga isn’t necessarily unsafe to do while pregnant, it is also not…

5 Best Fruits to Eat Before and After Yoga

2017-12-01T13:54:40+0000

Not only is fruit delicious, it’s also one of the best snacks to have before and after a good yoga…