Covid-19 Update

5 Most Common Yoga Injuries (And How To Avoid Them)

2018-04-05T09:40:46+0000

  Yoga is one of the best exercises for people trying to strengthen or stretch their bodies. It even does…

Infographic: Everything You Need To Know About Yoga for Back Pain Relief

2015-03-02T15:28:14+0000

Practitioners have been using yoga for back pain relief for quite some time now. This handy infographic is perfect as…

3 Ways Yoga Can Help Relieve Eating Disorders

2015-01-26T14:31:43+0000

Millions of Americans suffer from an eating disorder such as anorexia nervosa, bulimia and binge eating. Among teens, the death rate…

Prescription Yoga for Your Health and Wellbeing

2013-03-27T20:36:26+0000

If you are like most people in the western world, you spend a fair amount of time in very unnatural positions. Yoga can be used as a useful tool to help to combat the postural deviations developed by the repeated positions in your daily routine.