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5 Most Common Yoga Injuries (And How To Avoid Them)

  Yoga is one of the best exercises for people trying to strengthen or stretch their bodies. It even does…

Infographic: Everything You Need To Know About Yoga for Back Pain Relief

Practitioners have been using yoga for back pain relief for quite some time now. This handy infographic is perfect as…

3 Ways Yoga Can Help Relieve Eating Disorders

Millions of Americans¬†suffer from an eating disorder such as anorexia nervosa, bulimia and binge eating. Among teens, the death rate…

Prescription Yoga for Your Health and Wellbeing

If you are like most people in the western world, you spend a fair amount of time in very unnatural positions. Yoga can be used as a useful tool to help to combat the postural deviations developed by the repeated positions in your daily routine.