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Tree Pose, otherwise known as “Vrksasana”, is probably one of the first yoga poses you learned. Although it appears to…
Tips for Being Healthier While at Work
2016-01-25T20:08:08+0000
New Year, New You! Let’s keep those resolutions going strong! You’re already doing a great job by regularly attending yoga…
Yoga Tips for Staying Calm
2016-01-12T10:36:58+0000
It’s that time of year again. After all the hustle and bustle of the holidays, we are now faced with…
Just a Few of the Amazing Benefits of the Downward Dog
2016-01-05T10:52:52+0000
Downward Facing Dog is arguably the most popular poses you’ll find in your yoga classes, at least in the western…
7 Reasons to Practice Restorative Yoga
2016-01-01T11:08:18+0000
Restorative yoga can be thought of as a gentler, kinder form of yoga. It often involves props such as blocks,…