561-665-1770
We all know that being active has a positive effect on our bodies, but for those suffering from health conditions…
Educators Turning to Yoga to Support Children’s Behavior
2018-12-28T12:05:45+0000
For most early childhood educators, behavioral challenges in children are one of the most taxing aspects of their day-to-day…
5 Self-Care Tips to Manage Holiday Stress
2018-12-17T10:45:52+0000
The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to….
5 Interesting Facts About Laughter Yoga
2018-10-09T11:39:00+0000
Most people recognize the power of laughter, but did you know it can be combined with yoga for even…
Tips for Finding the Right Yoga Class For You
2018-10-02T10:17:29+0000
Not all yoga classes are the same. When people hear “yoga” many think of one singular type, but yoga…
Unspoken Rules of Yoga Class Everyone Should Know
2018-05-28T13:27:43+0000
Most yoga studios have a few rules they notify clients about, but mostly these classes operate on unspoken rules…
10 Ways To Stay Hydrated For Yoga
2018-05-02T10:25:41+0000
Anyone that exercises know how important it is to stay hydrated. Now that it’s finally warming up, it’s the…
8 Best Yoga Positions For Men To Try
2018-03-23T14:28:09+0000
Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…
4 Ways to Improve Your Breathing Off The Yoga Mat
2018-02-27T14:22:00+0000
Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as…
Love Yoga? Here are 5 Exercises That Will Make You A Better Yogi
2018-02-16T14:28:49+0000
Yoga has been booming for years now. It’s easy to see why; it’s more than an exercise, it’s a lifestyle….