561-665-1770
Even the most zen yogi can feel overwhelmed at times. When things are starting to feel a little crazy and…
Category Archives: Yoga Class
Vinyasa Yoga in Delray Beach
2015-04-13T13:36:45+0000
Summary of Vinyasa Yoga in Delray Beach Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that…
Boost Your Energy With Yoga
2015-03-16T20:49:55+0000
Eating the right diet for yoga, sleeping enough, and keeping well hydrated go a long way towards feeling full of…
What To Eat Before Yoga Class
2015-03-09T16:08:43+0000
How often do you ask yourself that question?! It comes up pretty often, and the short answer is: nothing. Try…
How Yoga Classes Can Transform The Body
2015-02-09T14:54:00+0000
Most of us take our bodies for granted until they quit cooperating. When our bodies act up, that’s when we…
Top 10 Yoga Class Etiquette Rules
2015-02-06T14:36:36+0000
Yoga practice can be a great way to clear your mind, improve your posture, strengthen muscles, improve flexibility and stamina…
Five Great Reasons to Practice Yoga
2015-01-23T20:55:32+0000
Everyone has their own personal reasons for enjoying yoga, but here are five of the greatest reasons to practice yoga….
Five Yoga Class Mistakes Not To Make This Year
2015-01-19T14:18:58+0000
Some of us might have been practicing yoga for a while now, but how do we know if we’re truly benefiting from it?…