Covid-19 Update

Holistic Benefits of the Sukhasana Yoga Pose

2016-09-30T12:39:41+0000

Sukhasana is a posture found in almost any yoga class at some point or another. It is sometimes known as…

6 Unexpected Meditation Hacks to Improve Your Practice

2016-09-23T13:27:58+0000

A regular meditation practice, even after years of having a yoga practice, isn’t always easy. What is easy though is…

12 Beginner’s Yoga Questions Answered

2016-09-06T11:14:25+0000

Going to your first yoga class can be intimidating, and for some, this goes on up to your second, fifth,…