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While women are still the majority in yoga classes, there’s a strong movement of men not only trying yoga, but…
How to Stop Making Excuses & Get To Yoga Class
2015-02-19T15:17:43+0000
When it comes to working out, we all set our own limitations. Which is why I will be giving you…
What Does Yoga Do?
2015-02-16T16:48:46+0000
Although it was developed in India thousands of years ago, yoga still remains a prevalent form of exercise and stress…
7 Reasons Yoga is Amazing for Your Mental Health
2015-02-13T16:31:01+0000
Finally, mental health awareness is getting the overdue attention it deserves – after all, 1 in 4 people will experience…
How Yoga Classes Can Transform The Body
2015-02-09T14:54:00+0000
Most of us take our bodies for granted until they quit cooperating. When our bodies act up, that’s when we…
Top 10 Yoga Class Etiquette Rules
2015-02-06T14:36:36+0000
Yoga practice can be a great way to clear your mind, improve your posture, strengthen muscles, improve flexibility and stamina…
You Are What You Yoga!
2015-02-02T13:47:53+0000
I saw an image recently of a big bowl of fresh fruits and vegetables, which had the following caption: “You…