561-665-1770
The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to….
Yoga and Meditation Are the Top Alternative Health Approaches
2018-11-13T11:21:48+0000
Two of the most ancient practices in the world, yoga, and meditation, have grown rapidly in the US in…
6 Reasons Why Yoga Pants Smells So Bad & How to Fix It
2018-11-05T09:48:35+0000
Any yogi knows that smell. It’s the smell of sweat that seems to never leave your favorite yoga pants…
5 Interesting Facts About Laughter Yoga
2018-10-09T11:39:00+0000
Most people recognize the power of laughter, but did you know it can be combined with yoga for even…
Research Proves Again That Yoga Can Improve Mental Health
2018-09-19T10:45:21+0000
Yogis have long believed that yoga cannot only improve one’s physical and spiritual health but also their mental wellbeing….
6 Facts About Yoga You Might Not Know
2018-09-12T09:42:40+0000
Yoga has become insanely popular. With all of the physical, mental, emotional, and spiritual benefits it provides us, it’s…
Listening to Yoga Music Before Bed is Good for Your Health
2018-09-04T11:42:39+0000
A new study examining the way music affects one’s heart found that yoga music has positive health benefits. Dr….
Regular Yoga Practice is Helping NFL Players
2018-08-20T14:35:05+0000
When you picture a yogi, imagines of thin, young, flexible people probably enter your mind. There is definitely a…
6 Tips for a Solid Yoga Foundation
2018-08-13T11:11:04+0000
Finding balance is one of the main goals in yoga, but that doesn’t always mean spiritual balance. Physical balance…
5 Amazing Benefits of Yoga for Teenagers
2018-07-23T11:41:32+0000
We were all teenagers once, in the throes of angst and confusion that mark adolescents. Being a teenager can…