The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to….
The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to….
Two of the most ancient practices in the world, yoga, and meditation, have grown rapidly in the US in…
Most people recognize the power of laughter, but did you know it can be combined with yoga for even…
Yogis have long believed that yoga cannot only improve one’s physical and spiritual health but also their mental wellbeing….
Yoga has become insanely popular. With all of the physical, mental, emotional, and spiritual benefits it provides us, it’s…
A new study examining the way music affects one’s heart found that yoga music has positive health benefits. Dr….
Finding balance is one of the main goals in yoga, but that doesn’t always mean spiritual balance. Physical balance…
We were all teenagers once, in the throes of angst and confusion that mark adolescents. Being a teenager can…
June 21st is International Yoga Day or International Day of Yoga! It’s been celebrated annually since its conception in…
Yoga is traditionally an individual practice, where one gets in touch with themselves. However, jointly practiced yoga with another…