Covid-19 Update

5 Self-Care Tips to Manage Holiday Stress

The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to….

Yoga and Meditation Are the Top Alternative Health Approaches

  Two of the most ancient practices in the world, yoga, and meditation, have grown rapidly in the US in…

5 Interesting Facts About Laughter Yoga

  Most people recognize the power of laughter, but did you know it can be combined with yoga for even…

Research Proves Again That Yoga Can Improve Mental Health

  Yogis have long believed that yoga cannot only improve one’s physical and spiritual health but also their mental wellbeing….

6 Facts About Yoga You Might Not Know

  Yoga has become insanely popular. With all of the physical, mental, emotional, and spiritual benefits it provides us, it’s…

Listening to Yoga Music Before Bed is Good for Your Health

  A new study examining the way music affects one’s heart found that yoga music has positive health benefits. Dr….

6 Tips for a Solid Yoga Foundation

  Finding balance is one of the main goals in yoga, but that doesn’t always mean spiritual balance. Physical balance…

5 Amazing Benefits of Yoga for Teenagers

  We were all teenagers once, in the throes of angst and confusion that mark adolescents. Being a teenager can…

Happy International Yoga Day!

  June 21st is International Yoga Day or International Day of Yoga! It’s been celebrated annually since its conception in…

How Couples Yoga Can Strengthen Your Relationship

  Yoga is traditionally an individual practice, where one gets in touch with themselves. However, jointly practiced yoga with another…