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Food is fuel for our body. It’s what gives us the energy to get through the day. Most people know…
Yoga May Help Those With Asthma
2019-01-21T09:58:06+0000
We all know that being active has a positive effect on our bodies, but for those suffering from health conditions…
4 Tips for Avoiding Wrist Pain During Yoga
2018-12-10T14:42:48+0000
One of the most common yoga injuries we see is wrist pain. This can come from people not planting…
8 Best Yoga Positions For Men To Try
2018-03-23T14:28:09+0000
Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…
4 Ways to Improve Your Breathing Off The Yoga Mat
2018-02-27T14:22:00+0000
Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as…
Love Yoga? Here are 5 Exercises That Will Make You A Better Yogi
2018-02-16T14:28:49+0000
Yoga has been booming for years now. It’s easy to see why; it’s more than an exercise, it’s a lifestyle….
Q&A: Is Hot Yoga Safe During Pregnancy?
2017-12-14T17:37:15+0000
To cut a long story short, while hot yoga isn’t necessarily unsafe to do while pregnant, it is also not…
Yoga vs. Pilates: What’s the Difference?
2017-02-21T17:08:28+0000
If you’ve ever looked into taking a new exercise class, you might have asked yourself what the difference between yoga…
Bad Behaviors to Avoid In a Yoga Class
2017-01-03T15:15:55+0000
Like anything in life, there are certain unspoken rules and yoga class etiquette. Certain actions and attitudes can vastly shift…
12 Beginner’s Yoga Questions Answered
2016-09-06T11:14:25+0000
Going to your first yoga class can be intimidating, and for some, this goes on up to your second, fifth,…