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Food is fuel for our body. It’s what gives us the energy to get through the day. Most people know…
Move Over Hot Yoga, Snowga is Now Trending
2019-01-30T15:25:08+0000
Winter has a completely different meaning in Florida than other places in the US. While other states are dealing…
Yoga May Help Those With Asthma
2019-01-21T09:58:06+0000
We all know that being active has a positive effect on our bodies, but for those suffering from health conditions…
Nike Finally Launching Yoga Specific Clothing
2019-01-14T10:49:52+0000
When it comes to athletic apparel brands, Nike is clearly the king. Nike has established itself internationally as one of…
4 Tips for Avoiding Wrist Pain During Yoga
2018-12-10T14:42:48+0000
One of the most common yoga injuries we see is wrist pain. This can come from people not planting…
Celebrity Actress Claims to Have Popularized Yoga
2018-12-04T15:05:04+0000
Yoga is one of the most ancient practices in the world. It’s been practiced in the East for over…
Regular Yoga Practice is Helping NFL Players
2018-08-20T14:35:05+0000
When you picture a yogi, imagines of thin, young, flexible people probably enter your mind. There is definitely a…
5 Most Common Yoga Injuries (And How To Avoid Them)
2018-04-05T09:40:46+0000
Yoga is one of the best exercises for people trying to strengthen or stretch their bodies. It even does…
8 Best Yoga Positions For Men To Try
2018-03-23T14:28:09+0000
Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…
4 Ways to Improve Your Breathing Off The Yoga Mat
2018-02-27T14:22:00+0000
Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as…