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We all know that being active has a positive effect on our bodies, but for those suffering from health conditions…
Yoga and Meditation Are the Top Alternative Health Approaches
2018-11-13T11:21:48+0000
Two of the most ancient practices in the world, yoga, and meditation, have grown rapidly in the US in…
6 Facts About Yoga You Might Not Know
2018-09-12T09:42:40+0000
Yoga has become insanely popular. With all of the physical, mental, emotional, and spiritual benefits it provides us, it’s…
Listening to Yoga Music Before Bed is Good for Your Health
2018-09-04T11:42:39+0000
A new study examining the way music affects one’s heart found that yoga music has positive health benefits. Dr….
5 Amazing Benefits of Yoga for Teenagers
2018-07-23T11:41:32+0000
We were all teenagers once, in the throes of angst and confusion that mark adolescents. Being a teenager can…
How Couples Yoga Can Strengthen Your Relationship
2018-06-12T11:16:33+0000
Yoga is traditionally an individual practice, where one gets in touch with themselves. However, jointly practiced yoga with another…