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Yoga has been booming for years now. It’s easy to see why; it’s more than an exercise, it’s a lifestyle….
Q&A: Is Hot Yoga Safe During Pregnancy?
2017-12-14T17:37:15+0000
To cut a long story short, while hot yoga isn’t necessarily unsafe to do while pregnant, it is also not…
12 Beginner’s Yoga Questions Answered
2016-09-06T11:14:25+0000
Going to your first yoga class can be intimidating, and for some, this goes on up to your second, fifth,…
Monday Blues? Not With These Yoga Moves!
2016-08-22T14:36:55+0000
Does your Monday need a little bit of a boost to get the pep back in your step? Don’t worry,…
How Regular Yoga Classes Can Help You Sleep Better
2015-09-10T13:17:43+0000
Yoga & Meditation for a Better Nights Sleep Despite most of us living a busy and hectic life, sleep is…
Daily Habits for a Healthier Lifestyles
2015-06-12T13:27:04+0000
They say it takes three weeks to build a new habit: Three weeks of messing up and getting back on…