Covid-19 Update

5 Self-Care Tips to Manage Holiday Stress

2018-12-17T10:45:52+0000

The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to….

Yoga vs. Pilates: What’s the Difference?

2017-02-21T17:08:28+0000

If you’ve ever looked into taking a new exercise class, you might have asked yourself what the difference between yoga…

Top Yoga Poses for Summer & Sunshine

2015-05-25T12:32:37+0000

The beautiful summer weather has arrived and we are feeling great here at Bamboo Garden Yoga! Summer is the perfect…