Covid-19 Update

5 Self-Care Tips to Manage Holiday Stress

The holidays can be an exciting time. From presents to yummy food, there is a lot to look forward to….

Yoga vs. Pilates: What’s the Difference?

If you’ve ever looked into taking a new exercise class, you might have asked yourself what the difference between yoga…

Top Yoga Poses for Summer & Sunshine

The beautiful summer weather has arrived and we are feeling great here at Bamboo Garden Yoga! Summer is the perfect…