This pose helps to bring oxygenated blood throughout your body, leaving you feeling recharged and allowing the tension to flow out.
Let go of it all as you slowly fold forwards, feeling your anxiety melt away. Let go of any tension in your head, neck, and shoulders as your body releases into gentle relaxation.
This pose is amazing for breathing deeply and relaxing into the floor as you let go of all tension. Stay here for as long as you need to feel refreshed.
This pose gives your hips and hamstrings a gentle stretch.
If your pressed for time and can only do one yoga pose, try this. Grab your mat and find the closest wall, bringing your legs up to the sky and feeling a gentle stretch in your lower back and the backs of your legs. Take a few deep breaths in this yoga pose and you’ll instantly feel calmer!
So now that you’re all relaxed, you can go back to feeling good and exuding positive energy! We hope to see you at our Yoga studio in Delray Beach soon, sign-up online for a yoga class or just drop by!