561-665-1770
Yoga is often viewed as a “feminine” exercise, but traditionally yogis were men. Yoga can be super beneficial for men…
4 Ways to Improve Your Breathing Off The Yoga Mat
2018-02-27T14:22:00+0000
Breathing is one of the most important aspects of yoga. But synchronizing your breathing to yoga movements isn’t always as…
What You Didn’t Know About Hatha Yoga
2016-02-07T18:55:01+0000
Every modern form of yoga as we know it that focuses on the physical practice while maintaining your breath is…
10 Tips For Your First Hatha Yoga Class
2015-04-03T20:24:59+0000
Yoga offers a way to calm your mind, stretch, and build lean muscle in each class. While there are many…
Eight Benefits of Hatha Hot Yoga Classes
2015-03-23T20:02:22+0000
Here’s what you’ll get when you sign up for a beginner Hatha Hot yoga class in the infamous hot room:…