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Yoga is getting even more popular and attracts more and more people every day. People of all ages and from all…
Category Archives: Delray Beach Yoga
Yoga Types to Try Based On Your Current Go-To Exercise
2016-11-10T16:30:59+0000
Yoga is a great form of exercise, meditation and relaxation that benefits not only your body but your mind as…
Vinyasa Flow Routine For Beginners
2016-10-29T13:19:14+0000
Have you tried our Vinyasa yoga class and just can’t get enough? This beginners routine will guide you through practicing…
Hearty & Delicious Breakfast Ideas Before Yoga Class
2016-10-21T13:34:43+0000
It’s harvest season and we are blessed to have such bountiful food available to us! From apple picking to cauliflower,…
Yoga Sequences for Boosting Energy
2016-10-09T11:58:39+0000
Wanting to push snooze after a full night of sleep, feeling overwhelmed and irritable, experiencing body discomfort and joint pain,…
Holistic Benefits of the Sukhasana Yoga Pose
2016-09-30T12:39:41+0000
Sukhasana is a posture found in almost any yoga class at some point or another. It is sometimes known as…
6 Unexpected Meditation Hacks to Improve Your Practice
2016-09-23T13:27:58+0000
A regular meditation practice, even after years of having a yoga practice, isn’t always easy. What is easy though is…
12 Beginner’s Yoga Questions Answered
2016-09-06T11:14:25+0000
Going to your first yoga class can be intimidating, and for some, this goes on up to your second, fifth,…
Our Top Tips for Beating Anxiety
2016-08-30T19:50:23+0000
Anxiety disorder can be one of the most difficult things to deal with. When our minds are anxious, it seems…
Monday Blues? Not With These Yoga Moves!
2016-08-22T14:36:55+0000
Does your Monday need a little bit of a boost to get the pep back in your step? Don’t worry,…